Full Moon Tai Chi and Gentle Yoga honors the fluid lunar nature, slowing down and practicing self-care. Enjoy gentle movements that connect your mind, body and spirit to the farm and earth. Please bring a yoga mat.
Elizabeth Swope is a 200-hour yoga teacher of gentle, restorative and slow mindful yoga incorporating season, rhythms, and poetry.
Amy Finnegan has worked for 20 years as a physical therapist assistant in outpatient physical therapy.
$15 fee per participant