Maggie Mowery led hour-long, beginner-friendly, alignment-based yoga practice sessions from May 21 through September 17.

Attendees learned how to incorporate grounding, elongation, and recognition of the natural pulses of the body into their yoga practice. The class was well-suited for those who are new to yoga, as well yogis who are interested in learning more about an alignment based practice.

Maggie Mowery is a certified Alignment Yoga instructor, as well as a certified Hatha Yoga instructor. She has been practicing yoga for over 20 years and teaching since 2017. Maggie is particularly proud of the fact that she is a certified Alignment Yoga Teacher through the Yoga Sanctuary School. “When we come into better alignment in our bodies, we not only give our internal organs more room to heal, but we can also create more space within ourselves to hold compassion and love for others.”