Elizabeth Swope and Amy Finnegan led a Tai chi and yoga class at Homefields. Full Moon Tai chi and Gentle Yoga honor the fluid lunar nature, slowing down and practicing self-care. Gentle movements connect your mind, body and spirit to the farm and earth.
Elizabeth Swope is a 200-hour yoga teacher of gentle, restorative and slow mindful yoga incorporating season, rhythms, and poetry.
Amy Finnegan has worked for 20 years as a physical therapist assistant in outpatient physical therapy.